Describe the health benefits of being physically fit and explain how to develop the components of fitness.


I only need short correct answers. This isn’t a paper. I ask that you number your answers also.

Chapter 9 – Weight Management: Overweight, Obesity, and Underweight
1. Describe how body fat develops and why it can be difficult to maintain weight gains and losses.
b. Explain fat cell development and its role in obesity. d. Discuss the set point theory of obesity.
2. Review some of the causes of obesity.
a. Discuss the role of genetics, leptin, and ghrelin in the development of obesity. b. Identify environmental causes of obesity.
3. Explain the risks and benefits, if any, of aggressive ways to treat obesity. 4. Outline reasonable strategies for achieving and maintaining a healthy body weight.
a. List diet planning strategies for successful weight loss. b. Explain the role of exercise in weight management.
5. Summarize strategies for gaining weight. a. Explain weight-grain strategies. 6. Contrast the differences between popular fad diets and weight-loss diets based on sound nutrition.

Chapter 14 – Fitness: Physical Activity, Nutrients, and Body Adaptations
1. Describe the health benefits of being physically fit and explain how to develop the components of
2. Identify the factors that influence fuel use during physical activity and the types of activities that depend
more on glucose or fat, respectively. a.. Describe the use of glucose and glycogen as body fuels during exercise. b. Describe a diet to minimize glucose depletion during exercise. c. Explain the principle of carbohydrate loading, including the diet to build glycogen stores. d. Explain the role of dietary and body fats during prolonged exercise. e. Describe the uses of protein during exercise and determine the protein needs of the athlete.
3. List which vitamin and mineral supplements, if any, athletes may need and why.
a. Discuss the roles of vitamin E and iron in the athlete. b. Explain sports anemia and the iron requirements for the athlete.
4. Identify the factors that influence an athlete’s fluid needs and describe the differences between water
and sports drinks. a. Discuss fluid needs of the athlete and the symptoms and consequences of inadequate intake. b. Describe the hydration schedule for physical activity and the need for electrolyte replacement. c. Discuss the effects of caffeine and alcohol on an athlete’s performance.5. Discuss an appropriate daily eating pattern for athletes and list one example of a recommended pregame
and recovery meal.

How to place an order?

Take a few steps to place an order on our site:

  • Fill out the form and state the deadline.
  • Calculate the price of your order and pay for it with your credit card.
  • When the order is placed, we select a suitable writer to complete it based on your requirements.
  • Stay in contact with the writer and discuss vital details of research.
  • Download a preview of the research paper. Satisfied with the outcome? Press “Approve.”

Feel secure when using our service

It's important for every customer to feel safe. Thus, at College Papers Help, we take care of your security.

Financial security You can safely pay for your order using secure payment systems.
Personal security Any personal information about our customers is private. No other person can get access to it.
Academic security To deliver no-plagiarism samples, we use a specially-designed software to check every finished paper.
Web security This website is protected from illegal breaks. We constantly update our privacy management.

Get assistance with placing your order. Clarify any questions about our services. Contact our support team. They are available 24\7.

Still thinking about where to hire experienced authors and how to boost your grades? Place your order on our website and get help with any paper you need. We’ll meet your expectations.

Order now Get a quote